EPISODE 1 - STRENGTH AND CONDITIONING: BALANCE

Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.

EPISODE 2 - STRENGTH AND CONDITIONING: GLUTEALS

Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.

EPISODE 3 - STRENGTH AND CONDITIONING: QUADRICEPS

Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.

EPISODE 4 - STRENGTH AND CONDITIONING: ARMS

Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.

EPISODE 5 - STRENGTH AND CONDITIONING: HAMSTRINGS

Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.

EPISODE 6 - STRENGTH AND CONDITIONING: ABDOMINALS

Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.

EPISODE 7 - STRENGTH AND CONDITIONING: THE CALF MUSCLES

Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.

All text and images are copyright Jane Scheer.

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