EPISODE 1 - STRENGTH AND CONDITIONING: BALANCE
Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.
EPISODE 2 - STRENGTH AND CONDITIONING: GLUTEALS
Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.
EPISODE 3 - STRENGTH AND CONDITIONING: QUADRICEPS
Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.
EPISODE 4 - STRENGTH AND CONDITIONING: ARMS
Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.
EPISODE 5 - STRENGTH AND CONDITIONING: HAMSTRINGS
Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.
EPISODE 6 - STRENGTH AND CONDITIONING: ABDOMINALS
Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.
EPISODE 7 - STRENGTH AND CONDITIONING: THE CALF MUSCLES
Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.